Practicing Mindfulness and Meditation Part 3 of X Practicing mindfulness and meditation is not about transforming into someone new or reaching a grand spiritual milestone. Rather, it is… Continue reading III – Practicing Mindfulness and Meditation
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II – Loving Yourself Trusting Yourself and Honoring Your Own Journey
Loving Yourself, Trusting Yourself, and Honoring Your Own Journey Part 2 of X It is often said that the longest journey we will ever take is the… Continue reading II – Loving Yourself Trusting Yourself and Honoring Your Own Journey
I – Tilting in the Direction of Awakening
I – Tilting in the Direction of Awakening Part 1 of X Awakening is not a singular event—it is a continuous movement, a subtle and ongoing… Continue reading I – Tilting in the Direction of Awakening
Using Your Insurance
Using Your Insurance for Mental Health Services: What You Need to Know It’s that time of year again when annual deductibles reset, and the financial realities of health… Continue reading Using Your Insurance